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psychotherapy for anxiety and depression

Serving adults, teens, and children throughout New York

You've been imagining the worst. And you can't imagine things being better for you.

There was a time when you coped pretty well, but worry has begun to take over your life.  It's frustrating not being able to keep yourself from overthinking, getting panic attacks at the worst possible moment, and spiraling into despair when you're alone with yourself. Obsessing and imagining the worst is causing you to miss out on life. You've missed out on making memories with friends and spent countless hours doom-scrolling on the couch. You've been avoiding the things you really care about. And you freeze at the worst moments. You've lost hope in yourself and the future. You're fatigued from fighting the voices that beat you up and you wonder, "Why am I like this?"

  • Panic Attacks

  • Phobias

  • Paranoia

  • Generalized Anxiety

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  • Social Anxiety

  • Politics Anxiety

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  • Existential Anxiety

  • Anxiety-related Depression

'Anxiety is a disorder of the imagination'
- Bessel Van der Kolk

 In our sessions, we'll sort out the root causes of those self-defeating thoughts, release stress, and finally master the voice that beats you down.

You'll develop healthy ways of thinking that are natural and authentic to you. 

The need for continued coping will be minimal because I will help you adjust your nervous system to work in your favor. I will help you attain clarity, access self-compassion and find anchors for you to thrive even in these uncertain times.

  • Release stress

  • Improve self-esteem

  • Eliminate panic attacks

  • Reduce or eliminate phobias

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  • Build a healthy imagination

  • Elevate your mood

Peace of mind can be yours.

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