Somatic Therapy and Creative Art Therapy for Adults, Teens, and Kids
Offering in-person sessions in Manhattan and Rhinebeck NY; virtual sessions across NY state
psychotherapy for anxiety and depression
Serving adults, teens, and children throughout New York
You've been imagining the worst. And you can't imagine things being better for you.
There was a time when you coped pretty well, but worry has begun to take over your life. It's frustrating not being able to keep yourself from overthinking, getting panic attacks at the worst possible moment, and spiraling into despair when you're alone with yourself. Obsessing and imagining the worst is causing you to miss out on life. You've missed out on making memories with friends and spent countless hours doom-scrolling on the couch. You've been avoiding the things you really care about. And you freeze at the worst moments. You've lost hope in yourself and the future. You're fatigued from fighting the voices that beat you up and you wonder, "Why am I like this?"
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Panic Attacks
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Phobias
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Paranoia
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Generalized Anxiety
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Social Anxiety
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Politics Anxiety
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Existential Anxiety
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Anxiety-related Depression
In our sessions, we'll sort out the root causes of those self-defeating thoughts, release stress, and finally master the voice that beats you down.
You'll develop healthy ways of thinking that are natural and authentic to you.
The need for continued coping will be minimal because I will help you adjust your nervous system to work in your favor. I will help you attain clarity, access self-compassion and find anchors for you to thrive even in these uncertain times.
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Release stress
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Improve self-esteem
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Eliminate panic attacks
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Reduce or eliminate phobias
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Build a healthy imagination
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Elevate your mood
