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psychotherapy for anxiety

Serving adults, teens, and children throughout New York

It's time for a change when you get anxiety...

...about having anxiety.

You used to cope pretty well, but lately, the anxiety has taken over.  It's annoying feeling uncomfortable in your own skin. It's frustrating not being able to keep yourself from overthinking, getting panic attacks at the worst possible moment, and spiraling into despair when you're alone with yourself. Obsessing and imagining the worst is causing you to miss out on life. You've missed out on making memories with friends and spent countless hours doom-scrolling on the couch. Even worse, you've been avoiding the things you really care about. You freeze up on presentations, auditions, and job interviews. You think, 'Why am I like this?',and 'It's so easy for everyone else' ... so you end up being really hard on yourself.

  • Social Anxiety

  • Performance Anxiety

  • Existential Anxiety

  • Politics Anxiety

  • Panic Attacks

  • Phobias

  • Perfectionism

  • Low self-esteem

  • Obsessive thinking

  • Anxiety-related Depression

"It shouldn't be this hard."

  • Release stress

  • Improve self-esteem

  • Eliminate panic attacks

  • Reduce phobias without desensitization

  • Increase mental flexibility

  • Build a healthy imagination

  • Boost your mood

 In our sessions, you'll find out the root cause of those self-defeating thoughts, release stress, and finally master the voice that beats you down. You'll find meaning in life that grounds you and you'll develop healthy ways of thinking that are natural and authentic to you.  The need for coping will be minimal because I will help you adjust your imagination and your nervous system to work in your favor. I will help you attain clarity, access self-compassion and find anchors for uncertain times.

peace of mind can be yours

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