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psychotherapy for identity development

Serving adults, teens, and children throughout New York

Who are you?

Do you find yourself looking in the mirror and not recognizing who you've become?

Maybe you've been re-evaluating where you belong.

Multiple losses may have left you feeling lost and isolated.

Maybe you're feeling cut off from your roots or that you never really belonged.

You're known for being real. But only you know that hide parts of yourself.

There are parts of you that you remember and miss.

Will you recover the person you used to be?

Or are you afraid of becoming someone you used to be?

Defining yourself based on your community and their narratives has limited you.

You're not content with the limitations others have placed on you.

You're reassessing what you stand for.

You're starting over.
You're on a quest for self-discovery.

You're on a quest for growth.

  • Race and Ethnicity

  • Gender Identity

  • Societal Roles

  • Adoption

  • Ancestry and Heritage

  • Quarter-life crisis

  • First-generation Immigrants

  • Impostor Syndrome
  • Personality development
  • Recovering Identity after abuse

It's time to come home to yourself.

I will help you differentiate between who you thought you were and who you are at your core.

I will help you unpack the roles you play in life and become what you aspire to.

Our sessions will give you clarity and assurance and help you become more authentic and more courageous.

You'll start to feel comfortable in your own skin.

You'll discover your potential and find greater fulfillment in life.

You'll learn how to become your best self and your own best friend.

I will help you recover aspects of yourself you thought you lost.

I will help you release burdens that don't belong to you and keep you from thriving.

I will help you find your inner compass so that you live true to your values and honor your heritage.

And I will help you navigate the shadows and dark times in your life and bring out the best in you.

  • Recognize your core self

  • Reconnect with your roots
  • Sort through internal conflicts
  • Feel comfortable with yourself

  • Live authentically
  • Feel like yourself again or for the first time

You don't have to stay lost.

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